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Do you deal with anxiety? The majority of people do. So, what can you do about it? NOTHING! In fact, nothing is what you can do about it. I know, that doesn’t seem to make any sense does it? Let me explain what I mean by nothing. The key to solving any issue is to understand why you have it. Understanding why something happens is fundamental to applying a solution. Anxiety doesn’t happen because your mind is bored and has nothing to do. It’s quite the opposite. Your mind is doing too much. Anxiety is caused by uncertainty, and uncertainty is the number one fear for all humans. It appears our human mind doesn’t like being in the dark, literally in the dark. What’s going to happen at that big presentation next week? How am I going to make my rent next month? Those scenarios are typical for people dealing with anxiety. So now, let’s examine the first tip I just mentioned about doing nothing.

Tip #1 – NOTHING

A strategy I share with people is really a simple approach. Try using indiffere...

The fall season brings lots of change to our lives. Colder weather, shorter days, clocks falling back with Daylight Savings time ending. I know some of you will be excited about more light earlier in the day and some will lament the evening encroaching earlier and earlier. 

So, how does this change of the seasons affect us and what can you do about it? Rather than worry about what you should do about it, let’s look at some things you should not do or can avoid.

Tip # 1: 

Avoid overdoing it. Not only do the days become darker earlier, this is also the time of year when there will be lots of holiday celebrations on the calendar. You now have a great excuse to cut down on the pressure to “be on” and say yes to every invite as lockdowns give us permission to not go see everyone, including some relatives that want to pick a fight or talk about politics. This allows you to be selective and pick and choose which events you want to attend, and maybe even do nothing. You’ll never have a bett...